When: Saturday, April 11th @ 9am
What: Get down in a follow-along hip hop dance cardio class that will leave you sweaty and feeling a little bit sassy. *Water provided
Where: Danceland II // 317 Village Rd #104-105, Virginia Beach, VA 23454
Sign-Up (REQUIRED): lablmoveshiphopdance.splashthat.com
When: Saturday, March 14th @ 9am
What: Challenge your core and full-body muscles as we work through the STOTT PILATES mat work series. Modifications of each exercise will be offered, so all fitness levels are welcome! *Water provided
Where: Danceland II // 317 Village Rd #104-105, Virginia Beach, VA 23454
Sign-Up (REQUIRED): lablmovespilates.splashthat.com
When: Saturday, February 8th @ 9am
What: A high intensity workout that will spike your heart rate and give you a post-exercise total body burn using only your body weight + bands. All fitness levels welcome!
Where: Danceland II // 317 Village Rd #104-105, Virginia Beach, VA 23454
Sign-Up (REQUIRED): lablmovestraining.splashthat.com
When: Saturday, January 11th @ 9am
What: Join us and Chris Stover for the most fun dance cardio class to kick off the #lablmoves series!
Where: Danceland II // 317 Village Rd #104-105, Virginia Beach, VA 23454
Sign-Up (REQUIRED): lablmovestraining.splashthat.com